about supportive massages
Supportive massages are gentle, slow and safe massages tailored for people experiencing stress-related conditions, cancer, or other chronic illnesses. Scientific research shows that these massages can provide deep relaxation and help alleviate both physical and mental health complaints. Even in their softness and lightness, supportive massages have a profound and healing effect.
They can, for example, reduce side effects during cancer treatment, such as nausea and fatigue.
They can also benefit individuals dealing with mental health challenges like anxiety, loneliness, grief, burnout, or chronic stress.
And of course, they can simply be enjoyed as a moment of indulgence.
They can, for example, reduce side effects during cancer treatment, such as nausea and fatigue.
They can also benefit individuals dealing with mental health challenges like anxiety, loneliness, grief, burnout, or chronic stress.
And of course, they can simply be enjoyed as a moment of indulgence.
What to Expect...
You will be personally welcomed by Greet in a safe and confidential setting. She provides attentive, caring guidance throughout your session. A supportive massage includes gentle holdings (hands placed on the body to promote calm and harmony) combined with massage of specific areas such as the back, abdomen, face, legs, or arms. The massage can be performed over clothing or directly on the skin, with sensitive areas always kept covered.
Warm oil, optionally with essential oils, can be used to enhance relaxation. All preferences and sensitivities are discussed beforehand to ensure a personalized and comfortable experience.
Warm oil, optionally with essential oils, can be used to enhance relaxation. All preferences and sensitivities are discussed beforehand to ensure a personalized and comfortable experience.
How does it Work
During a supportive massage, relaxation is promoted by positively activating the parasympathetic nervous system, the vagus nerve, and the psoas muscle. The slow, repetitive, and gentle nature of the massage can have a liberating and releasing effect.
- The parasympathetic nervous system is the part of the body that helps us rest and relax. The vagus nerve plays a key role here; it connects the brain to the digestive system and runs through our vital organs. The parasympathetic system acts like the body’s “brake,” slowing things down and supporting recovery, even at the cellular level.
- The psoas muscle, often called the “muscle of the soul,” connects the upper and lower body. It is linked to the diaphragm via connective tissue (affecting breathing) and runs from the lower back, through the pelvis, to the inner thighs. This muscle tightens in response to stress or perceived threats (an ancient reflex) and can become stiff with limited movement. Under chronic stress, the psoas remains in a state of alertness, holding tension in the body.
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CERTIFIED HEALTHCARE MASSEUR: zorgmassage.be